All you need to do is follow the guidance and instruction. Instead of having to concentrate on relaxing and quieting your mind, binaural beats do the heavy lifting. Guided meditation is like having your own meditation guide so you don’t need to work so hard.

Loving kindness meditation is a heart meditation practice that awakens compassion and forgiveness, but again it takes more time to get into the theta state. Mindfulness and mindful meditation also require more self-awareness and self-discipline. Mantra meditation is a meditation technique that keeps the monkey mind busy while you meditate, but it does take time and practice to reach theta meditation using only a mantra. The first thing the novice discovers is that it’s very difficult to quiet thoughts and relax, so they often get discouraged and give up. For a complete list of our guided meditations go here.īeginning meditators often try meditating without any guidance. It is a form of yoga nidra meditation offering sacred wisdom that sends you into restorative levels of sleep. The Secret Universal Mind Meditation is an international bestselling meditation designed to program your mind as you fall asleep. If you’re looking to manifest something in your life, Fulfill Your Heart’s Desire, provides a heart meditation that connects you to your deepest longing and then through guided imagery you embody the fulfillment of what you want, so it can quickly manifest in your life. To get a free meditation delivered to your inbox click here. At the end of 30 minutes you feel fully relaxed, refreshed and energized.įor a guided meditation retreat in your own home listen to Oneness or Inner Peace both are basic meditation programs that offer different tracks for 10 and 15 and 20 minute sessions ideal for reducing stress and relieving anxiety. Here are a few of our customer favorites: Awakening Kundalini - is like having your own private yoga teacher guiding you through powerful breathing meditation and chakra meditation. We have many guided audio meditations to choose from.

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